Get early labor moving, prevent prodromal labor, and enjoy your birth.

Have you ever wondered what you're supposed to be doing when labor starts but it's not time to go to the hospital yet? I'll tell you...

Early Labor To-Do List

These are the 4 steps that you need to take when you start feeling contractions. If you're wondering "Am I in labor?" or "Is it time?", make sure you mark these things off your To-Do list first.

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    Heather Knezic

    Labor & Delivery Nurse + mom of 3

    Who am I?

    Hi! I'm Heather. I've been a labor and delivery nurse for 10+ years and I've had three precious babies of my own. Through my education and experiences, I've created resources for new and expecting moms around the world to feel informed, inspired, and empowered to be the best that they can be in motherhood. I'm here for you, mama.

    What's in it for you?

    • Weekly support and info via email
    • Free resources created for subscribers only
    • In-depth courses that give you confidence and empower you in your birth, breastfeeding, and beyond.